after almost dying during 'helen' the other day it feels great to crush my pr on 'annie'
9am
strength: 'bench/squat'
bench (speed) 1x5, (10x3) - 135, (195)
squat (speed) 1x5, (10x3) - 135, (245)
xfit: 'annie'
50-40-30-20-10
single unders
situps
my time = 13:50pr
week 4: day 1 'tabata challenge' #65 hang power cleans
-8/6/6/6/6/6/6/8
preworkout weight = #284 (gym scale)
Monday, August 24, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment