8am
endurance: 'bike: TT'
6.5 miles
my time = 28:49
1pm
xfit hero: 'michael'
3 rounds for time:
800m run
50 KB swing (1.5 pood)
50 situps
my time: 40:47
burpee to pull up +36 (342 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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