Wednesday, September 24, 2008

9/24 WOD

10am
brick: 'bike/ interval run'

bike 2.5 miles = 9:58

run - 3 rounds, 2 min total rest between rounds
30
sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest.

my distance = 1.75m

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