injury

back on 8/9 the wod was hang squat cleans & towel pull ups for 5 rounds. well that wod combined with the one arm db snatches a few days earlier fried my left forearm. it has been strained for almost a month now. normally i don't complain about injuries, but i wanted to note it since is effecting my work outs. i stay away from any kind of lift involving a clean or snatch. grabbing juice with my left hand is a strain right now.

i am going to rest it some more since i am training for the tri with mostly endurance work. hopefully by early october i can get back to wods 3/1.