today i went to the pool to swim 500m. i wasn't so focused on my time as much as i was applying the 'total immersion' swim technique. i really worked on keeping my balance by sinking my buoy. my problem is when i breath i bring my head too far up and my legs sink. i think i need to get a nose plug and it will be easier to just turn ot the side. i am overcompensating to keep the water out of my nose. i am also trying to get the timing down so i can harness the power of my core in my stroke.
2pm
endurance: 'swim: 500m'
4 drill sets
10 laps
4 drill sets
my time = 8:55
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
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3 comments:
Total Immersion ROCKS! Keep at it!
yeah i really like the philosophy. it's going to take some time to get used to the new movements and timing.
My stroke count went from 23/25m to 17/25m after the first read - with a faster time!
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