burpee to pull up +52 (702 total) 9:25
weight = 258 (home scale)
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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September
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- inspirational video of the week
- body measurements
- 9/14 WOD
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- inspirational video of the week
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- weekly mileage
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- injury
- 9/3 rest day + BPuChallenge
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September
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