10am
endurance: 'bike TT'
7.5 miles (pomorado rd)
my time = 35:48
6pm
xfit: 'burpup helen'
3 rounds for time
400m run
21 KB swings (1.5 pood)
12 burpups (sub)
my time = 19:42 (splits: 5:40/12:35)
burpee to pull up +46 (552 total)
post workout weight = 259 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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