9am
brick: 'bike/run'
bike 10 miles Po/GV- (:00 - 45:30)
run 2.5 miles GV- (47:30 - 1:16:20)
total time = 1:16:20
burpee to pull up +50 (650 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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