9/13 WOD

10am
Brick: 'bike/interval run'

bike 2.5 miles = 11:13

10 x 200m run, 3:00 rest (1.25 miles total)
1- :37 6- :34
2- :36 7- :38
3- :35 8- :33
4- :32 9- :34
5- :33 10-:32





burpee to pull up +40 (420 total)