9/8 WOD

8am
Brick: 'bike/interval run'

bike: 7 miles = 30:35

Run:: 3 x (200m + 400m + 600m) [2.25 miles total]
1st - :44, 1:46, 2:55
2nd - :42, 1:43, 2:51
3rd - :37, 1:39, 2:50

*Rest the exact time it takes you to do each set. EX. 200m run in 35 sec. rest 35 sec then 400m run Etc.



burpee to pull up +30 (240 total) 4:47