11am
brick: 'bike/run'
bike 7 miles (pomorado) = 30:08
run 2.5 miles (GV) = 31:46 (32:25 - 1:04:11)
total time = 1:04:11
preworkout weight = 258 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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