today i decided to hybrid 'fran' with my burpup challenge. the 'burpup fran' wod kicked my butt.
2pm
xfit: 'burpup fran'
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
burpee to pull-ups
my time = 12:54
burpee to pull up +44 (506 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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