today i tried my first open water swim in the bay with my wetsuit. there was a little inlet that was about 100m across that i swam across twice. the first time across i had a lot of anxiety and i swam too fast. that gassed me about half way through which made the panic worse.i regrouped on the other side and set back across, keeping in mind to keep a nice slow pace. the pace was fine on the way back but my heading was way off and i ended up a bit up the beach. i will try to get out there a few more times before the race.
i was able to run the entire 1.5 miles today non-stop. i plan to put .5 miles on every week during my easy run so hopefully i can run the tri 5k without stopping once.
9am
endurance: 'open water: practice'
200m
8pm
endurance: 'run: easy'
1.5 miles
my time = 18:41
burpee to pull up +34 (306 total)
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