9am
xfit endurance: 'swim: TT'
500m swim
my time = 7:54
10am
xfit endurance: 'Tabata run: 5k'
40 seconds on and 20 seconds off; moderate fast pace
my time = 32:12
burpee to pull up challenge +24 (156 total)
bodyweight = 263 (home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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