9/14 WOD

i ate a banana & walnuts for breakfast. then an 8oz (20g) protein drink. i also had a banana between swim and bike transitions. i had one bite between the bike and run. i drank water between each transition and a few times on the bike while going up hill. i totally felt fine the whole time.


8am
brick: 'swim/bike/run'

swim 500m = 8:08 (8:08)

- 4:52 transistion

bike 6 miles = 40:00 (27:00)

- 1:20 transition

run 2 miles = 1:06:06 (24:14)


total time = 1:06:06





burpee to pull up +42 (462 total)


post workout weight = 261 (home scale)