9am
endurance: 'bike: TT'
bike 7.5 miles (pomorado)
my time = 30:35
burpee to pull up +58 (870 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2008
(213)
-
▼
September
(37)
- 9/30 WOD
- 9/28 WOD
- weekly mileage
- 9/27 extra rest day
- 9/26 rest day
- 9/25 WOD
- 9/24 WOD
- 9/23 WOD
- 9/22 WOD
- 9/21 rest day
- weekly mileage
- 9/20 wod
- 9/19 rest day
- 9/18 WOD
- 9/17 WOD
- 9/16 WOD
- 9/15 WOD
- inspirational video of the week
- body measurements
- 9/14 WOD
- weekly mileage
- 9/13 WOD
- 9/12 rest day
- 9/11 WOD
- 9/10 WOD
- 9/9 WOD
- inspirational video of the week
- 9/8 WOD
- 9/7 rest day
- 9/6 rest day
- weekly mileage
- 9/5 WOD
- 9/4 WOD
- injury
- 9/3 rest day + BPuChallenge
- 9/2 WOD
- 9/1 WOD
-
▼
September
(37)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment