9/2 WOD

i ran the entire mile without stopping once. also the transistions are getting easier and faster.


9am
brick: 'bike/run'

bike = 3.5 mile 16:15 (:00 - 16:15)
T2 = :45
run = 1 mile 10:52 (17:00 - 27:52)

time = 27:52



burpee to pull up = +18 (total 90) 2:36