today i definitely had to give my body a break from all the tri training which has consumed my life. it's been hard to take a day off cuz i am so stoked on my new bike i want to ride it everyday. tomorrow i will make up for it.
i still did 20 for my 30 day burpee to pull up challenge.
burpee to pull up +20 (110 total) 2:42
between workout weight = 263 (home scale)
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