noon
brick: 'bike/ run'
bike 2.5 miles = 10:30
run 1.75 miles = 5 min on : 2:30 min off, 6 min on: 3 min off, 7 min on : DONE!
burpee to pull up +54 (756 total)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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