Monday, April 13, 2009

4/13 WOD

6pm
endurance: 'stroller run'

1 min on/ 1 min off, 1 min on/ 50 sec off, 1 min on/ 40 sec off, 1 min on/ 30 sec off, 1 min on/ 20 sec off, 1 min on/ 10 sec off. repeat

my distance: 1 mile
my time = 14:29

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