4/23 WOD

11am
strength: 'OHS/incline/deadlift'

OHS 4x5 - 95,135,155,175
incline 3x5 - 135,155,185
deadlift 3x5 - 135,205,255

core:
unassisted sit up 2x20



preworkout weight
= 280 (garage scale)
= 289 (home scale)