4/20 WOD

8am
yoga: 10 minutes

9am
strength: 'strict press/squat'

press 3x3 - 95,135,135
squat 5x3 - 135,225,275,315,365


core:
situps 3x10
back ext. 3x10


11:30am (hot)
endurance: 'stroller interval run/ partner'

2 minutes on/ 1 min off
1 mile (rios)

my time = 13:51


preworkoutweight = 279 (garage scale)