i have to say i gave it 110% today. i was trying to beat my pr of 12:53 on this coarse, but fell short. hopefully in a few weeks i can return to my end of 08' shape.
8am
endurance: 'bike TT'
3.5 miles (gv)
my time = 13:18
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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