4/14 WOD

today i took my bro out for his first bike ride so i really lagged to stay back with him.

6am
strength: 'bench/squat/dead'

bench 3x5 - 135,155,175
squat 3x5 - 135,225,275
dead 3x5 - 135,135,135


4pm
endurance: 'bike: partner'

2.5 miles (gv)

tom's time = 12:53


preworkout weight = 279 (garage scale)