4/19 WOD

today was a good indicator of how far my metcon has fallen off. i did 'half angie' in 15:46. back in september of last year i did the whole thing in 26:36. i need to hit the metcons hard.

3pm
xfit: 'half angie'

50 jumping pull ups
50 push ups
50 sit ups
50 squats

my time = 15:46