4/6 WOD

i was able to get back to my globo today for some basic strngth movements. i am still getting a deep shoulder pain during the bench so i staid light for all the sets.

10am
strength: 'bench/ squat'

bench 4x5 - 135,135,135,135
squat 4x5 - 135,135,225,225

core:
back ext - 2x12


post workout weight = 278 (garage scale)