noon
strength: 'squat/incline/bench'
squat 5x5 - 135,225,275,325,345
incline dumbell 3x5 - 20,40,45
bench 2x5 - 135,185
endurance: 'watching bulls game'
40 minutes - bike
30 minutes - precor
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Labels
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