i lost my water bottle on the ride so i had to jump off the bike to get it. so i lost 20 to 30 seconds there.
my overall strength has really dropped off. i was struggling with the pull ups today.
11am
endurance: 'bike TT'
bike 2.5 miles (gv)
my time = 11:35* (water bottle)
xfit: 'push press/pull up'
15-12-9 reps
45lbs. push press
jumping pull ups
my time = 3:05
core:
sit ups 2x15
Sunday, April 5, 2009
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