4/5 WOD

i lost my water bottle on the ride so i had to jump off the bike to get it. so i lost 20 to 30 seconds there.

my overall strength has really dropped off. i was struggling with the pull ups today.


11am
endurance: 'bike TT'

bike 2.5 miles (gv)

my time = 11:35* (water bottle)


xfit: 'push press/pull up'

15-12-9 reps
45lbs. push press
jumping pull ups

my time = 3:05


core:
sit ups 2x15