7/10 CFSB

9am
strength: 'snatch/dead'

power snatch 3x1 - 95,115,155pr
deadlift 4x3 - 135,205,275,325

core:
unassisted situps 1x30



cffb: 'rope,swing,pullup'

4 rounds for time:
20 jump ropes
8 KB swings 1.5 pood
5 jumping pull ups

my time = 4:26