7/14 CFSB

9am
strength: 'clean'

hang power clean 4x1 - 95,135,185,205pr

core:
incline situps 3x10 - 0,25,45


1pm
endurance: 'hill repeats'

2 x 200m hill run (5minute recoveries)

1st time - 1:17
2nd time - 1:17