7/27 CFSB

9am
strength: 'bench/squat/sott press'

bench 3x3 - 135,205,240
squat 4x3 - 135,225,315,415pr
sott press 3x1,2,3 - 45


core:
unassisted situps 1x30
back extensions 2x10


week 3: day 3 'thruster challenge' - 21 reps @ #115 broken(12,9)

weight = 294 (gym scale)