7/22 CFSB

9am
strength: 'press/front squat'

push press 4x3 - 95,135,185,235pr
front squat 2x3,(1x1),2x3 - 95,135,(185),135,135
incline press 3x(15,12,9) - 135

core:
incline sit ups 3x10 - 0,25,45

stretch:
rack position

6:30pm
endurance: 'bike: hill repeats'

3 x .5 miles (rios)

time = 1:50, 1:57, 1:58

week 3: day 2 'thruster challenge' - 15 reps @ #115 unbroken