7/6 CFSB

i am still sick. it has moved from my nasal/sinuous to my ears. so frustrating.


9am
strength: 'bench/squat/press'

bench 3x5 - 135,185,250* *(failure: 3 reps, 2 assisted)
squat 4x5 - 135,225,315,390* *(failure: 4 reps,1 not deep)
press 1x20 - 95




day 1 'thruster challenge' = 9 reps @ #65