7/11 CFSB

i was truly amazed today that i set a pr on this 2.5 mile ride. i haven't rode a bike in a month and i barely do any metcons. i am also 20+lbs heavier then i was last year when i rode a few times a week. i think this is a testament to my strength training and the 30 day burpup challenge. i could tell my leg muscles didn't feel as conditioned for the high reps as they used to be, but i could feel that i was able to power myself thru the ride traveling at a good speed.


3pm
endurance: 'bike TT'

2.5 miles (gv)

time = 9:15pr