7/9 CFSB

10:30am
strength: 'OHS/press/incline'

OHS 3x3 - 95,135,185,195
push press 3x3 - 135,185,225pr
incline 1x15 - 135


4pm
endurance: 'run: tabata'

8 rounds of 20 seconds on/ 10 seconds off

my distance = 800m



week 1: day 3 'thruster challenge' - 21 reps @ #65 unbroken