7/16 CFSB

10:30am
strength: 'OHS/press'

OHS 3x3 - 95,135,185,225* (*failure: 1 rep)
strict press 3x3 - 135,165,195pr



xfit: 'thruster/burpee'

2 rounds for time:
5 thrusters #135
5 burpees

my time = 1:22



week 2: day 2 'thruster challenge' - 15 reps @ #95 unbroken