7/17 CFSB

9am
strength: 'snatch'

snatch 4x1 - 65,95,115,165pr

core:
unassisted situps 1x30


6pm
endurance: 'stroller ladder run'

ladder:
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on

distance = 1.12 miles



week 2: day 3 'thruster challenge' - 21 reps @ #95 unbroken