Tuesday, July 7, 2009

7/7 CFSB

9:30am
strength: 'Clean/Dead'

hang power clean 8x1 - 95,115,135,155,175,185,195pr,*205 *(failure)
deadlift 1x15 -135

core:
incline situps 3x10


week 1: day 2 'thruster challenge' - 15 reps @ #65 unbroken
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