7/23 CFSB

11am
strength: 'snatch/dead'

hang power snatch 3x1 - 95,135,*165 (*failure)
deadlift 4x3 - 135,205,275,325


7:30pm
endurance: 'ladder run'

4 mins on/3 mins off, 2 mins on/ 30 sec off, 1 min on/ 3 min off, 2 min on/ 30 sec off, 4 min on/ done...

distance = 1.25 miles