8am (la jolla)
xfit: 'jason' (scaled)
80 squats
20 pull ups
60 squats
20 pull ups
40 squats
20 pull ups
20 squats
20 pull ups
my time = 21:30+ (est. - used cell phone)
'thruster' challenge (week 2 #95) = 15 reps
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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2 comments:
Good job! Are you using full pullups?
I tried the 3/1 sub of pullups and dips and didn't make it. Dips kill me.
i used weight assisted pull ups at the globo and my biceps have been fried for 3 days now.
i decided not to sub in the dips with the pull ups for the muscle ups since my wrists are still sore from the 'cindy' challenge & heavy lifting.
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