11/18 WOD

7:30am
endurance: 'bike TT'

bike 3.5 miles gv

time = 14:10



9am
xfit: 'push jerk'

Push jerk 1-1-1-1-1-1-1 reps

(195,200,205,215,220*,220pr) *failure




'thruster' challenge (week3 #115) = 9 reps