11/8 WOD

i have to say i am a bit disappointed with my performance today. i did #365 on my squats but didn't want to go heavier without a spot. my press was #190 which is a pr, but at the expense of re-aggravating my wrist injury. on my deads i shot too high at #435 missing twice only to drop the weight right before the top on my #415 attempt.

the good news is that i am getting deep on my squats so i consider this a true pr compared to the half squats i used to do. a true 1000lbs. cft next time!


8am
xfit: 'cft'

squat: #365 pr (true deep squat)
press: #190 pr
dead: #405 (estimate)

cft = #960


10am
endurance: 'bike TT'

bike 3.5 miles gv

my time = 13:50



'thruster' challenge (week 1 #65) = 21 reps