11/2 WOD

8am
strength: 'squat/ bench'

warmup:
bike 4 min
row 3 min

squat: 4x5,1x3,1x8 - 135, 195, 240, 260/295/240
bench 4x5,1x3,1x8 -135, 145, 155, 165/185/155

dips: 3x (3 bw -30/ 5 bw -60/ 8 bw -100)
pull ups: 3x (3 bw -60/ 5 bw - 100/ 8 bw -140)