Sunday, November 16, 2008

11/16 WOD

8am
brick: 'bike/ run'

bike 3.5 miles gv = 15:25

T2 = 1:30 (16:55)

run 1 mile rios = 10:12 (27:07)

total time = 27:07




'thruster' challenge (week 2 #95) = 21 reps
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