9am
endurance: 'interval run' (UCSD)
stadium stairs - 10 x 13 rows
1:20 rest between sets
sprints:
200m - 1:20 rest
100m - 45 rest
50m - 2:00
150m
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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