11/4 WOD

it's been awhile since i have done an xfit routine and today i started back up again with a tougher wod named 'michael'. i felt like dying half way thru it but i ended up beating my personal best by 4 minutes. and that is after 4 weeks of no cardio training except for the 'cindy' challenge.


3:30pm
xfit: 'michael'

Three rounds for time of:
Run 800 meters
50 1.5 pood KB swings
50 Sit-ups

my time = 36:16 pr



'thruster' challenge (week 1 #65) = 9 reps