11/22 WOD

10am
strength: 'incline/ pull ups'

warm up:
rower 4 min
bike 2 min

incline press 5x5 = 135,145,155,165,175
pull up (1 rep max) = (bw-50, bw-30. bw*) *failure





'thruster' challenge (week3 #115) = 15 & 21 reps


weight (3 days ago) = 270 (home scale) not good