2pm
xfit: 'murph'
1 mile run (11:20)
100 pull ups
200 push ups
300 squats (25:27)
1 mile run (12:48)
my time = 59:35 (27:53 half)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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3 comments:
Dang Ted, I can't even do half a murph yet. I'm glad there were no more burpups today either.
Keep up the great work.
James
thanks james.
have you checked out the poll i posted under the challenge forum? i put up a few different ideas we had talked about.
I voted and made a new suggestion for lunges+5#+5steps each day.
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