swim = 500m
bike = 30 miles
run = 7.25 miles
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"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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1 comment:
Hey - Just stopping by to say thanks for your comments on the CF message board. Hit my blog and say hey.
Good work on your blog!
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