9am
endurance: 'swim'
15 laps
my time = 14:24
11am
bodyboard = 2hours
6pm
xfit: 'pull ups/dips'
120 jumping pull ups
120 jumping dips
my time = 14:11
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
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2008
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August
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- 21 day no grain/ no sugar challange
- inspirational video of the week
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August
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